Rest is important too. We have built in ample rest sessions around your training to maximise your performance, minimise the risk of injury whilst enjoying the stunning Italian sun and scenery . Sports massage is available from Peter, timetable allowing, a qualified sports masseur and to make the most of your trip we include a rest day. Thursday is to prepare for race day Friday but also to enjoy the beach and sea as well as visit Vasto. A medieval Italian up market resort with shops, cafe's and restaurants. You won't want to leave.